Welcome!

Thanks for stopping by! This is a health and wellness blog where I will share my personal and professional experiences, workouts, recipes, tips and tricks for healthy living! My passion is helping people to live healthier happier lives through more holistic approaches and I hope that in reading my blog you are motivated and inspired to do just that!

I'm Melissa! I have been a NYS Licensed Massage Therapist sense 2009 and a Certified Pilates Instructor sense 2013.  I've always been into health, fitness, holistic approaches and have always had a passion for helping to inspire and motivate people. If you've took a look around my site you'll see I have a studio in Fayetteville NY which offers Massage Therapy, Pilates and Yoga. If you're in the area I'd love to work with you in person!! I work with amazing individuals who share similar views on holistic approaches, health, and fitness. I'm so blessed to be able to live my passion in helping people and this blog, Facebook and Instagram give me the opportunity to expand and reach people who aren't just in the Syracuse area but all over! 

 If there's anything specific you would like me to talk about feel free to leave a comment!

I hope you will connect with me, visit this blog Facebook and Instagram often, leave comments, ask questions, and get involved! I'm here for you throughout your journey and always available by e-mail as well! mbc_massage.pilate@yahoo.com

Health and happiness,
Melissa