Meet the Staff
Cara Mullen received her comprehensive Pilates apparatus instructor training from Balanced Body Master Instructor, Jessica Moss, at the Pilates Core Center in NJ in 2021-22. She is insured and currently working towards her national Pilates teacher certification exams as well as continuing to expand her scope of practice & education in Pilates. Cara began practicing Pilates over 20 years ago as a preteen with a couple VHS tapes in her bedroom which eventually evolved into group mat classes at a gym locally & continuing to explore her passion for Pilates while completing her Bachelors Degree in Psychology from LeMoyne College in 2010. Cara became a regular client with Melissa shortly after the studio opened in 2015 while balancing jobs in both hospitality and the healthcare field. Cara accredits & relies on her Pilates practice for consistently providing relief from chronic knee & back pain since childhood due to physiological conditions and past injuries, as well as, to support her overall health & wellbeing! In 2018, Cara also completed a certification as an Integrative Nutrition Health Coach from the Institute of Integrative Nutrition in NYC. Cara is looking forward to providing space & guidance for her clients to move, breathe, heal, build strength, stamina and challenge body & mind!